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If you relate to any of the statements below,check the box next to it.

I am starting to worry about the damage I may be doing to my body.

No one really knows I am feeling this way.

There is so much back and forth in my head about drinking.

I have said "I'll start tomorrow" a lot.

I feel bored when I'm not drinking.

I am scared I won't be any fun if I don't drink.

I try to do Dry January and other breaks, but I have a hard time completing them.

I don't know how to relax without wine.

I will have a hard time fitting in without a drink.

I have feelings of embarrassment about my drinking habits.

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