Did you know the founder of Put It Down Lifestyle, Sarah Olsen, is a Reiki Master Teacher of Usui Reiki*? Reiki is a healing technique that uses universal energy, or Ki, to restore the body's balance and energy, helping us feel better, lighter and all around healthier. 

Grounding techniques are a simple way you can refocus, reenergize and realign at any point of the day. The above meditation incorporates the 5-4-3-2-1 grounding technique.