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Grounding techniques are a simple way you can refocus, reenergize and realign at any point of the day.
To access this free Put It Down Lifestyle meditation, which incorporates the 5-4-3-2-1 grounding technique, fill out the form below.
By hitting submit, we will also send you emails with other awesome free content, education and opportunities to connect!
Did you know the founder of Put It Down Lifestyle, Sarah Olsen, is a Reiki Master Teacher of Usui Reiki*? Reiki is a healing technique that uses universal energy, or Ki, to restore the body's balance and energy, helping us feel better, lighter and all around healthier.
Sarah received her Level I, II and Master Teacher Usui Reiki Certification from Turning Point Reiki in Ridgefield, CT
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