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Put It Down Lifestyle The 25 Days Online Sober Lifestyle Experience Logo
This Grounding Meditation from Put it Down Lifestyle The 25 Days will help get you in the right frame of mind to begin your sober journey

Grounding techniques are a simple way you can refocus, reenergize and realign at any point of the day.

To access this free Put It Down Lifestyle meditation, which incorporates the 5-4-3-2-1 grounding technique, fill out the form below.
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Did you know the founder of Put It Down Lifestyle, Sarah Olsen, is a Reiki Master Teacher of Usui Reiki*? Reiki is a healing technique that uses universal energy, or Ki, to restore the body's balance and energy, helping us feel better, lighter and all around healthier. 
Sarah received her Level I, II and Master Teacher Usui Reiki Certification from Turning Point Reiki in Ridgefield, CT
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