top of page
Logo Put It Down Lifestyle The 25 Days program helps you get your relationship with alcohol exactly where you want it in your life without judgment or shame.

Do I Drink Too Much?


Woman thinking with question marks behind her, do I drink too much?

The Tipsy Truth: Am I Sipping More Than I Should? Let's Find Out, Ladies!


Hey there, fabulous ladies! Today, we're diving into a whimsical world of self-reflection and taking a lighthearted look at the question (or some version of it) that more than occasionally pops into our minds: "Am I drinking too much?" It's time to put on our detective hats, whip out our magnifying glasses, and embark on a investigation. So, gather 'round, grab your favorite non-alcoholic beverage, and let's explore this tipsy topic together!


The Tipsy-o-Meter


Tipsy-o-Meter from Teetotaler to Perpetual Partaker

Let's kick things off with a little self-assessment game, shall we? Introducing the "Tipsy-o-Meter"! Imagine you're on a tipsiness scale from one to ten, with one being a teetotaler and ten being a total party animal. Take a moment to reflect on where you usually fall on this imaginary scale. Next, think about where you were on that scale last year or five years ago or ten. Be honest with yourself. Is there a change? Remember, there's no judgment here! This exercise can help you gauge your drinking habits and give you a starting point for further exploration.


The Sip & Reflect Method


A woman sitting outside writing

Now let's embark on that journey of of self-reflection! Grab a pen and paper, find a cozy spot, and ponder these thought-provoking questions:

  • How does alcohol fit into my life? Is it a social lubricant, a stress reliever, or just a way to unwind?

  • Do I ever feel pressured to drink more than I actually want to?

  • Am I using alcohol as a crutch to cope with emotions or situations?

  • Are there any negative consequences or red flags associated with my drinking habits?

  • How do I feel physically and emotionally after a night of drinking?

  • Do I find it challenging to take breaks from alcohol or control my intake?

  • Am I prioritizing other aspects of my life, such as hobbies, relationships, or self-care?

Remember, we're not looking for "right" or "wrong" answers here—just a little introspection to help shine a light on your relationship with alcohol.


The Boozy Mythbusters

The words FACTS and MYTHS written on the screen with a woman's hand marking a line through the word MYTHS

Let's debunk a few common myths about alcohol consumption, shall we? It's time to separate fact from fiction in that fun way that we do:


Myth #1


A glass of wine a day keeps the doctor away: While there has been a lot of literature posted about the health benefits of alcohol, I feel comfortable stating that this is complete and utter bullshit. The studies that suggest drinking has health benefits are far outweighed by the negative consequences. And guess who knows that? The alcohol companies. Yep, it's ok to feel duped. I did. Check out this article about a recent study published in the Journal of the American Medical Association.


Myth #2


Drinking makes you funnier and more charming: Ah, the liquid courage myth! While alcohol might temporarily boost your confidence, true charisma shines from authentic self. Embrace your natural wit and charm without the liquid assistance!


Myth #3


Bottomless brunch is a health food: As much as we adore the concept of brunch, let's face it—those endless mimosas won't count as a nutritious breakfast. This doesn't mean stop the brunches, this just means change up the libation.


Trust Your Boozy Intuition


A woman sitting outdoors watching the sunset

Ultimately, the most important voice in determining if you're drinking too much is your own. Trust your instincts, and listen to what your body and mind are telling you. If you find yourself questioning your alcohol consumption, it's worth exploring further and seeking support or guidance if needed. Remember, you're in control of your choices, and you have the power to create a healthier, happier relationship with alcohol.


Cheers, Ladies!

Cheers! Three women standing by a lake toasting with non-alcoholic drinks

We've started tackling that question that has been itching at our brain, "Am I drinking too much?" While there's no one-size-fits-all answer, taking the time to reflect, separating myths from realities, and trusting your boozy intuition can help guide you towards a healthier relationship with alcohol. Remember to embrace your uniqueness, have fun along the way, and always prioritize your well-being. Cheers to making empowered choices and savoring life's delightful moments, one non-alcoholic sip at a time!


If you aren't sure where to start, join us for Sober October! Use code SOBEROCTOBER50 for half off!

45 views0 comments

Recent Posts

See All

Comments


group-guides-dark-background-NEW-NEW.jpg
bottom of page