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Logo Put It Down Lifestyle The 25 Days program helps you get your relationship with alcohol exactly where you want it in your life without judgment or shame.

Finding Inner Balance

Mastering Life's Dance Without Alcohol


A ballerina in a backbend pose

The Dance


I love to dance, and I've often thought of life as a graceful dance with very intricate choreography. Sometimes I find myself spinning amidst challenges, expectations, and uncertainties. For me, and for many women, alcohol became a crutch to cope with these swirling emotions, making it difficult to find stability and dignity. However, just as a dancer finds a focal point while spinning to maintain equilibrium and gracefulness, I learned to look within, embrace my center point, and find the energy needed to move forward. And if I do say so myself, it unveiled the superwoman within me. So let's look closer at the dance to see how my journey of self-discovery and resilience unfolded, and discover the path to reveal your own inner strength.


The Whirlwind

In the dance of life, we encounter various obstacles and responsibilities that can leave us feeling overwhelmed and unsteady. Juggling careers, relationships, family, and personal aspirations can create a whirlwind that makes it challenging to keep our feet firmly planted on the ground. In such moments, turning to alcohol might appear to provide temporary relief, but it only exacerbates the instability we feel inside. When I drank AT a situation or AT a person that was annoying me, I was only numbing myself and not dealing with my feelings, obstacles, and responsibilities. Those challenges still needed to be dealt with – only now I had to deal with them hungover and filled with anxiety and shame.

Finding a Focal Point

A blur of a dancer spinning

To execute spins gracefully, a dancer looks for a fixed point in the surrounding environment, a focal point, to keep from falling over. Similarly, our inner focal point is something that brings us peace, strength, and clarity amidst the chaos. This could be a personal passion, a meaningful connection, or a deep-rooted value. When I was drinking, I was all over the place. I had no direction or purpose. I was sleepwalking through my dance. Just going through the motions. When I embraced sobriety, I found my inner focal point – helping other women on this sober curious journey by mentoring, writing blog posts, creating and designing content, and becoming a life coach.


What is your inner focal point? Walking in nature? Painting? Knitting? Think of an activity you enjoy where time seems to pass quickly while you’re engaged in doing it. By grounding yourself in this inner focal point, you gain the stability needed to navigate through life's twists and turns without relying on alcohol to cope.

Embracing Self-Awareness

When our minds are racing with thoughts and emotions, it's easy to lose sight of what truly matters. Embracing self-awareness means practicing mindfulness, self-compassion, and acknowledging our emotions WITHOUT JUDGMENT. That’s the trick, isn’t it? As women, we sometimes have an ingrained belief that we need to be all things to all people. We feel guilty when we take time for ourselves. I know I did. I thought I was being selfish if I took a few minutes to meditate, work out, or, God forbid, READ A BOOK DURING THE DAY when I had a thousand other things I SHOULD be doing. But it’s so not true! By nurturing my mental and emotional well-being, I created a solid foundation for personal growth and resilience. By maintaining inner focus, I can confront the challenges that come my way with a clear mind, enabling me to resist knee-jerk emotional reactions. This approach allows me to take a breath and make decisions that align with my values and aspirations.

Cultivating Momentum for Change

Just as a spinning dancer gathers momentum, finding my inner focus gave me the strength and determination I needed to propel myself towards positive change. The decision to quit drinking and embark on a journey of self-improvement seemed intimidating, but I was determined to make a change, and with a supportive network like Put It Down Lifestyle, it became a reality. Each step I took towards sobriety and self-discovery contributed to building momentum, fostering a sense of accomplishment and empowerment that made me want to continue even when things got hard.

Navigating the Ups and Downs

A dancer doing splits

Life's dance is certainly not without its ups and downs. There have been moments of joy and celebration, as well as times of sorrow and adversity. Through sobriety and mindful introspection, I've developed the tools to weather life's storms more gracefully (most of the time). Instead of turning to alcohol during difficult times, I've learned healthier coping mechanisms. These include mindfulness and meditation practices that help me stay centered, relying on the support of friends and loved ones when needed, engaging in physical activities like yoga and walking to release built-up tension, and expressing my emotions through creative outlets such as writing and art. These techniques not only empower me to tackle life's challenges with resilience but also provide a profound sense of fulfillment and well-being.

Finding Support in the Dance

Every dancer needs a support system – teachers, mentors, and fellow dancers. Similarly, on the path to sobriety and self-discovery, having a network of understanding and compassionate individuals can make a world of difference. Joining a community of women on similar journeys provided me encouragement, accountability, and a safe space to share my experiences. I couldn't have done it alone.


So take the time to research different programs. There are many. Find one that resonates with you. Everyone’s path is different. One program may work for me, but not for you. And that’s okay. Be patient. If one program doesn’t work for you, keep researching. Keep trying. The road to sobriety isn’t a straight line. It’s not simple choreography. It might weave and sway, ascend like a graceful twirl, and dip into the depths. Yet, if your aim is sobriety, the path is undeniably valuable, and each rhythm change in the dance brings you nearer your objective.

Final Thoughts

As I reflect on this beautiful dance we call life, I can't help but marvel at the transformation that's taken place. The journey from relying on alcohol as a crutch to becoming a woman who's found her inner strength has been amazing. Just like a dancer refines her art with each graceful step, I've honed my resilience and self-awareness, creating a life that's both purposeful and fulfilling.


So, dear reader, I encourage you to discover your own inner focal point, the source of your strength, and embark on a journey of self-awareness. Whether it's through mindfulness, a supportive community, or creative outlets, you have the power to navigate life's complexities without the need for alcohol. Like a dancer in a mesmerizing performance, you can gracefully weather life's storms and emerge stronger on the other side.


Remember, no dance is perfect, and the path to sobriety may have its twists and turns. But with the right support and determination, you can find your rhythm and move towards a life that's truly your own masterpiece. Embrace the dance, relish the challenges, and find your inner superwoman.


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