.png)
Ready to find true freedom? Join our 25 day alcohol wellness challenge.
Welcome to Put It Down Lifestyle! We cheer on women as they rock their alcohol-free or alcohol-lite lifestyle!
Put it Down Lifestyle The 25 Days is a transformative alcohol-free program designed for women who are sober curious and want to make a change in a fun, health-conscious environment without shame, guilt, or labels. We are a community of fabulous, joyful, supportive women where empowerment meets freedom, where every step forward is celebrated, and where you're supported on your journey to the lifestyle of your choosing -- whether that’s totally alcohol-free or nearly-dry. At Put It Down Lifestyle, we understand the courage it takes to pursue change, and we're here to guide you every step of the way.
If you are interested in beginning the content before the start date or you are interested in a coaching session, we've got you!
Do these statements sound familiar to you?
You're in a constant battle of the mind between wanting a drink and not wanting a drink.
You don't seem to have an off-switch when it comes to drinking.
Your healthy lifestyle breaks down around 5 p.m.
You have a fear of missing out.
You conceal your drinking, feel anxious about others' opinions, and feel like you're the only one feeling this way.
You want to change, but willpower is exhausting.
You are not alone!
Although your life may look great from the outside, inside you feel you need to make a change, but you don't know where or how to start. Maybe you’ve tried quitting before, but it always felt like a chore and you hate feeling like you’re not allowed to have a drink or you fear that you’ll fail or that you’ll have to wear a label. Or perhaps you believe you’ll never be able to have fun again without drinking.
​
We’ve been there. And we are here to tell you that you can feel fantastic living an alcohol-free life, where alcohol doesn’t take up valuable space in your mind, body and soul, and where your health and wellbeing aren’t being adversely impacted. You can experience a vibrant, no regrets, no FOMO, alcohol-free life! Let us show you how with our booze-free lifestyle program designed especially for women like you!
The 25 Days
The 25 Days is an online alcohol lifestyle redesign program for women who want to get their edge back and get their relationship with alcohol right where they want it. We are a community of like-minded women. There is no shame, no judgment, and you won't be labeled as having a disease or a character defect. In fact, your brain is doing exactly what your brain is supposed to do when you introduce it to an addictive substance. You’re normal! And you won't have to rely solely on willpower. This program prioritizes experimentation, curiosity, empowerment, fun, self-worth, and self-determination.
​
Here's what you'll get:
Connection
Zoom kick-off party and Facebook Lives throughout your journey
Do it Your Way
Learn at your own pace or follow along with your Guides
​
App-Like Structure
Daily Modules in an online app-like format
​
Lifestyle Boost
Yoga, HIIT Workouts, Meditations, Healthy Recipes
Community
Small video-chat group of like-minded women with similar stories and common goals to be your cheerleaders, accountability partners, and support system
Up-to-Date Info
Carefully curated relevant up-to-date information (science, myth-busting insights, tips)
​
​
Facebook Group
Moderated private Facebook Group
​
​
​
e-Workbook
PDF Journal/Workbook with the option to print it out or type directly into it using any device
​
​
AND THE BEST PART...
Once you sign up for The 25 Days, you’re a member of Put It Down Lifestyle for life! You can repeat The 25 Days as often as you like and/or join in our specialty support groups and courses.
The 25 Days Plus
Take the next step in your growth journey! You’ll get everything outlined in The 25 Days plus you’ll get two one-on-one 50-minute coaching sessions with one of our certified life coaches that focus on your personal development. During these sessions, your coach will help you flesh out your WHY, set achievable goals, and envision the positive changes that will occur once you reach your goals. Together with your coach you'll identify challenges and develop a plan of action to overcome them. Additionally, she'll advise you how to hold yourself accountable and how to measure your progress towards success. The 25 Days Plus is your gateway to a genuinely transformative experience toward a thriving sober (or almost sober) lifestyle.
Personal Development Coaching Only
Looking for ongoing support beyond The 25 Days alcohol-free program? Or maybe you’re not quite ready to join us yet, but you feel like you need a change and just aren’t sure where to start? One of our accredited life coaches will provide one individual 50-minute coaching session that will concentrate on your personal growth. Your coach will assist you in defining your objectives and recognizing any obstacles that may stand in your way. Additionally, she'll collaborate with you to develop a comprehensive strategy, and she'll stay in touch to monitor your progress. So whether you're seeking clarity in your goals, support in overcoming obstacles, or guidance in maintaining your sober lifestyle, our coaches are here to encourage you every step of the way.
Join us at Put It Down Lifestyle and embark on a journey of empowerment, freedom, and self-discovery. Together, we'll redefine what it means to live life to the fullest.
Embrace your sober lifestyle today!
Frequently Asked Questions
Need more info about Put It Down Lifestyle? Here you'll find answers to questions we get asked a lot! Click to expand for the answers.
If you didn't find the answer to your question, please email us at info@putitdownlifestyle.com or click here to fill out the form on our contact page.