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Put It Down Lifestyle The 25 Days Logo - We combine fitness, connection, science, and healthy eating in our approach to drink less or not at all.
If you're just starting your sober curious journey, and you need a jolt of endorphins, you're in the right place with The 25 Days Workouts!
Put It Down Lifestyle Gym Logo. The 25 Days incorporates fitness into the online quit drinking program.

Just beginning your sober curious journey and need a quick pick-me-up?

Those brain chemicals that make us happy sure are stimulated when we move our body!  Sarah, Put It Down Lifestyle's founder, is an AAFA Certified Group Fitness Instructor. Check out these quick workouts to get your blood pumpin' and endorphins movin'! 

If you aren't sure of a move, shoot us a note!  Make sure you scroll to the page for important disclaimer!

Put it Down Lifestyle 10-minute-a-day Workout 1
10-min-a-day Workout 3
Put It Down Lifestyle 10-min-a-day Workout 2
10-min-a-day Workout 4
IMPORTANT NOTICE: Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional

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