Winter Wonderland Mocktails
10 Delightfully Easy Alcohol-Free Drinks to Keep You Cozy This Winter As the temperatures drop and the holidays approach, it’s time to...
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PUT IT DOWN LIFESTYLE BLOG
Our blog writers are real women just like you who are finding their way in an alcohol-centric society. We've got something for everyone and we hope you find insights and inspiration!
Put It Down Team
Nov 124 min read
The Hangover-Free Sunday: How to Win Your Weekend Back
Sunday – that glorious day dedicated to brunch, binge-watching, and the sacred tradition of doing absolutely nothing. It’s the universal...
5 views0 comments
Put It Down Team
Nov 17 min read
Aging Gracefully: How Alcohol Impacts Women as They Get Older
Introduction  Aging is a natural part of life, and it comes with its own set of unique challenges for women. One big challenge is...
11 views0 comments
Lynda Progler
Oct 225 min read
Master Your Minutes: Time Management Hacks You Need!
Hey there, fellow time wranglers! Have you ever felt like time is slipping through your fingers like sand in an hourglass? I get it....
6 views0 comments
Lynda Progler
Oct 154 min read
Divorcing Alcohol: A Journey Through Grief
Introduction  Alcohol, for many of us, isn't just a beverage; it becomes a companion, a confidant, our bestie. We clink glasses with it...
5 views0 comments
Lynda Progler
Oct 85 min read
The Sugar Trap: How to Outwit Your Cravings When You Quit Drinking
You’ve decided to kick the booze and embrace a healthier lifestyle—high five! But just when you thought you were in the clear, bam! Enter...
23 views0 comments
Lynda Progler
Oct 18 min read
The Sober Curious Revolution: Are You In?
In recent years, a quiet revolution has been brewing, one that challenges societal norms surrounding alcohol consumption and redefines...
4 views0 comments
Lynda Progler
Sep 273 min read
Sip Into Autumn: Your New Favorite Hot Mulled Cider Mocktail
Ah, autumn! That magical time of year when the air gets crisp, the leaves put on their most dazzling show, and cozy sweaters become your...
2 views0 comments
Lynda Progler
Sep 228 min read
Organize Your Mind with the Think-Feel-Act Cycle
Ever feel like your brain is a cluttered attic, filled with dusty memories and random thoughts strewn all over the place? It’s like...
8 views0 comments
Lynda Progler
Sep 153 min read
Shiver Me Timbers! Non-Alcoholic Drinks for Your Pirate Adventure
Ahoy, mateys! Whether you're celebrating National Talk Like a Pirate Day or embarking on a Pirates of the Caribbean movie marathon, we've...
51 views0 comments
Sarah Olsen
Sep 85 min read
The Fizzle: When Your Fire Burns Out Before the Finish Line
Have you ever started something with so much enthusiasm that it felt like nothing could stop you? You were all in, full throttle, and...
31 views0 comments
Put It Down Team
Aug 284 min read
10 Cozy Fall Mocktails That'll Warm Your Heart Without the Booze
Fall is here, and with it comes the cozy vibes, chunky sweaters, and all the pumpkin-flavored everything. But just because the days are...
10 views0 comments
Put It Down Team
Aug 175 min read
11 Quick Morning Hacks for a Stress-Free Start
Mornings can be the most chaotic part of our day. Between the frantic rush to get ready, preparing breakfast, and maybe even getting kids...
11 views0 comments
Lynda Progler
Aug 154 min read
Blazing New Trails: The Neuroscience of Changing Habits
Have you ever noticed how some habits are as automatic as taking a breath? You feel the urge, and before you know it, you're reaching for...
4 views0 comments
Lynda Progler
Aug 75 min read
Unlocking Your Creative Potential Through Sobriety
Are you ready to embark on a journey that not only liberates your mind but also unleashes your creative genius? We're about to explore...
4 views0 comments
Put It Down Team
Aug 14 min read
Twenty Financial Benefits of a Month Without Alcohol
In a world where expenses seem to pile up faster than ever, finding ways to save money without sacrificing enjoyment can be a challenge....
2 views0 comments
Lynda Progler
Jul 225 min read
Building a Sober Social Circle: Making Friends without Alcohol
Are you ready to embark on a journey to build a vibrant social circle without relying on alcohol? Well, grab your favorite non-alcoholic...
16 views0 comments
Sarah Olsen
Jul 73 min read
I'm Not Judging But...
In today's society, judgment has garnered a pretty negative reputation. Have you ever heard a phrase start with, "I don't mean to judge,...
14 views0 comments
Lynda Progler
Jul 13 min read
Embracing Sobriety: The Courage to Grow into Your Authentic Self
Introduction In the journey of life, we encounter countless challenges that require courage and strength to overcome. For many women, the...
7 views0 comments
Put It Down Team
Jun 223 min read
Alcohol-Free Vacations: Ten Tips for Staying Sober and Having Fun
Vacations are the ultimate escape from the mundane, a chance to unwind and revel in new experiences. However, for those on the journey of...
7 views0 comments
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