The Fizzle: When Your Fire Burns Out Before the Finish Line
Have you ever started something with so much enthusiasm that it felt like nothing could stop you? You were all in, full throttle, and...
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PUT IT DOWN LIFESTYLE BLOG
Curious about living a sober lifestyle?
Taking a sober vacation?
Or maybe you just need some inspiration.
Our blog writers are real women just like you who are finding their way in an alcohol-centric society. We've got something for everyone and we hope you find insights and inspiration!
Put It Down Team
- Aug 28
- 4 min
10 Cozy Fall Mocktails That'll Warm Your Heart Without the Booze
Fall is here, and with it comes the cozy vibes, chunky sweaters, and all the pumpkin-flavored everything. But just because the days are...
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Put It Down Team
- Aug 17
- 5 min
11 Quick Morning Hacks for a Stress-Free Start
Mornings can be the most chaotic part of our day. Between the frantic rush to get ready, preparing breakfast, and maybe even getting kids...
7 views0 comments
Lynda Progler
- Aug 15
- 4 min
Blazing New Trails: The Neuroscience of Changing Habits
Have you ever noticed how some habits are as automatic as taking a breath? You feel the urge, and before you know it, you're reaching for...
3 views0 comments
Lynda Progler
- Aug 7
- 5 min
Unlocking Your Creative Potential Through Sobriety
Are you ready to embark on a journey that not only liberates your mind but also unleashes your creative genius? We're about to explore...
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Put It Down Team
- Aug 1
- 4 min
Twenty Financial Benefits of a Month Without Alcohol
In a world where expenses seem to pile up faster than ever, finding ways to save money without sacrificing enjoyment can be a challenge....
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Lynda Progler
- Jul 22
- 5 min
Building a Sober Social Circle: Making Friends without Alcohol
Are you ready to embark on a journey to build a vibrant social circle without relying on alcohol? Well, grab your favorite non-alcoholic...
14 views0 comments
Sarah Olsen
- Jul 7
- 3 min
I'm Not Judging But...
In today's society, judgment has garnered a pretty negative reputation. Have you ever heard a phrase start with, "I don't mean to judge,...
12 views0 comments
Lynda Progler
- Jul 1
- 3 min
Embracing Sobriety: The Courage to Grow into Your Authentic Self
Introduction In the journey of life, we encounter countless challenges that require courage and strength to overcome. For many women, the...
6 views0 comments
Put It Down Team
- Jun 22
- 3 min
Alcohol-Free Vacations: Ten Tips for Staying Sober and Having Fun
Vacations are the ultimate escape from the mundane, a chance to unwind and revel in new experiences. However, for those on the journey of...
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Sarah Olsen
- Jun 16
- 3 min
My Journey to Sobriety: Reclaiming Control Over My Life
This isn't an easy topic, but it's super important. I knew it was time for me to take a good, hard look at my relationship with alcohol....
24 views1 comment
Put It Down Team
- Jun 14
- 3 min
Boredom Busters: Thriving in Sobriety with Purpose and Passion
In the labyrinth of sobriety, one often encounters a formidable foe: boredom. It's the silent assailant that creeps into the mind,...
6 views0 comments
Sarah Olsen
- Jun 9
- 3 min
Join The Fun With Put It Down Lifestyle!
What Makes Put It Down Lifestyle Different From Other Programs? We live in a world where the allure of alcohol often dominates social...
25 views0 comments
Put It Down Team
- Jun 3
- 5 min
Firecracker Mocktails: Ten Non-Alcoholic Drinks for the 4th of July
Ready to light up your 4th of July bash with some sizzling mocktails? Whether you're cutting back on alcohol or just love a good,...
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Lynda Progler
- Jun 1
- 5 min
Finding Inner Balance
Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...
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Sarah Olsen
- May 23
- 3 min
Four Fun, Fast, and Effective Workouts for Busy Women
In the hustle and bustle of everyday life, finding time to exercise can seem like an insurmountable challenge. However, incorporating...
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Lynda Progler
- May 11
- 5 min
10 Non-Alcoholic Mocktail Recipes to Beat the Heat
Sip into Summer Bliss As the sun stretches its warm fingers across the sky, and the air fills with the scent of blooming flowers, there's...
22 views0 comments
Put It Down Team
- May 10
- 5 min
Hangxiety Explained: Coping with Alcohol-Induced Anxiety
And Understanding the Science Behind Waking Up at 3 AM After a Night of Drinking Have you ever experienced that dreaded 3 am wake-up call...
5 views0 comments
Put It Down Team
- May 7
- 3 min
The Ugly Truth about Alcohol and Your Skin
In the quest for eternal youth, we often turn to various skincare products, treatments, and lifestyle changes. But what if we told you...
12 views0 comments
Put It Down Team
- May 2
- 4 min
Five Refreshing Mocktail Recipes for the Kentucky Derby
Celebrate In Style! The Kentucky Derby is a time-honored tradition filled with excitement, elegance, and, of course, delicious drinks....
96 views0 comments
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