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Logo Put It Down Lifestyle The 25 Days is a fun judgment-free sober curious experience for gray area drinkers
Put It Down The 25 Days Quit Drinking Program Founder Sarah Olsen cartoon image

Are you searching for a way to find true freedom from alcohol?

Girl with Arms Stretched Out

Put it Down Lifestyle The 25 Days is designed for women who are sober curious and want to examine their relationship with alcohol in a fun, health-conscious environment without shame, guilt, or labels.

The next 25 Days begin July 1st, 2023

If you are interested in beginning the content before the start date or you are interested in a coaching session, we've got you!

Do these statements sound familiar to you?


You're in a constant battle of the mind between wanting a drink and not wanting a drink.

Electricity Plugs

You don't seem to have an off-switch when it comes to drinking.

Gold Watch

Your healthy lifestyle breaks down around 5 p.m.


You have a fear of missing out.

Girl Behind a Curtain

You conceal your drinking, feel anxious about others' opinions, and feel like you're the only one feeling this way.

Stressed Woman

You want to change, but willpower is exhausting.

You are not alone!

Although your life may look great from the outside, inside you feel you need to make a change, but don't know where or how to start. Maybe you’ve tried quitting before, but it always felt like a chore and you hate feeling like you’re not allowed to have a drink or you fear that you’ll fail or that you’ll have to wear a label. Or perhaps you believe you’ll never be able to have fun again without drinking.

We’ve been there. And we are here to tell you that you can feel fantastic living an alcohol-free life, where alcohol doesn’t take up valuable space in your mind, body and soul, and where your health and wellbeing aren’t being adversely impacted. You can experience a vibrant, no regrets, no FOMO, alcohol-free life! Let us show you how!


The 25 Days is an online program for women who want to get their edge back and get their relationship with alcohol right where they want it. We are a community of like-minded women. There is no shame, no judgment, and you won't be labeled as having a disease or a character defect. In fact, your brain is doing exactly what your brain is supposed to do when you introduce it to an addictive substance. You’re normal! And you won't have to rely solely on willpower. This program prioritizes experimentation, curiosity, empowerment, fun, self-worth, and self-determination. 

Here's what you'll get:


Zoom kick-off party and Facebook Lives throughout your journey

Do it Your Way

Learn at your own pace or follow along with your Guides

App-Like Structure

Daily Modules in an online app-like format

Lifestyle Boost

Yoga, HIIT Workouts, Meditations, Healthy Recipes


Small video-chat group of like-minded women with similar stories and common goals to be your cheerleaders, accountability partners, and support system

Up-to Date Info

Carefully curated relevant up-to-date information (science, myth-busting insights, tips)

Facebook Group

Moderated private Facebook Group


PDF Journal/Workbook with the option to print it out or type directly into it using any device


Once you sign up for The 25 Days, you’re a member of Put It Down Lifestyle for life! You can repeat The 25 Days as often as you like and/or join in our specialty support groups and courses.

Our next group starts July 1, 2023


Take the next step in your growth journey! You’ll get everything outlined in The 25 Days plus you’ll get two one-on-one 50-minute coaching sessions with one of our certified life coaches that focus on your personal development. During these sessions, your coach will help you flesh out your WHY, set achievable goals, and envision the positive changes that will occur once you reach your goals. Together with your coach you'll identify challenges and develop a plan of action to overcome them. Additionally, she'll advise you how to hold yourself accountable and how to measure your progress towards success.


Not ready to join The 25 Days just yet, but you feel like you need a change and just aren’t sure where to start? One of our accredited life coaches will provide one individual 50-minute coaching session that will concentrate on your personal growth. Your coach will assist you in defining your objectives and recognizing any obstacles that may stand in your way. Additionally, she'll collaborate with you to develop a comprehensive strategy, and she'll stay in touch to monitor your progress.

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