top of page
Logo Put It Down Lifestyle The 25 Days program helps you get your relationship with alcohol exactly where you want it in your life without judgment or shame.


Updated: May 11

Is it time for you to quit drinking alcohol? Here are 20 reasons to ditch the drink (in no particular order).

Elegant golden letter stamps spell 'TOP 20' against a dazzling background of radiant lights.
© elinedesignservices/Getty Images via

1. Better Overall Health

Bid farewell to alcohol, and you'll witness a remarkable transformation in your overall health, potentially adding precious years to your life. By ditching the drink, you lower the risks of various illnesses, including heart disease, stroke, liver disease, cancer, high blood pressure, and cognitive decline. Alcohol consumption weakens the immune system, leaving you vulnerable to infections and illnesses. However, when you make the decision to quit drinking, your immune system rallies its strength, enhancing the body's natural defense mechanisms against diseases.

2. Awakened Senses

Abstaining from alcohol can awaken and heighten your senses. When you quit drinking, you may notice an enhancement in your sense of smell and taste. Without alcohol's numbing effect that often renders everything dull and unremarkable, you become attuned to your environment. Colors become more vivid, and your surroundings become more vibrant. As a result, you find yourself experiencing a renewed sense of awe and wonder in even the simplest of things.

3. Improved Mental Health

Embracing a sober lifestyle can significantly reduce the likelihood of experiencing depression and anxiety, while simultaneously enhancing cognitive abilities and memory. Choosing to abstain from alcohol grants you the gift of heightened mental clarity, increased stability in mood, and sharper decision-making capabilities. These improvements pave the way for improved sense of self-esteem, self-awareness, and confidence, effectively diminishing feelings of guilt or shame.

Seven strong women in a dynamic kickboxing class, empowering strength and unity.

4. Increased Energy, Motivation, and Productivity

Alcohol has a sedative effect and can lead to decreased energy levels making you feel tired and lethargic. Abstaining from alcohol can increase your energy levels, amplify cognitive abilities, and bolster memory. With a clear mind, you can focus on your goals and pursue your passions with increased productivity. Sobriety provides an opportunity to develop new interests, nurture creativity, invest in personal growth, and excel in various aspects of life, including education, career, and hobbies. Here's a great blog post about how the author's golf game changed when she quit drinking.

5. Better Sleep

Alcohol interferes with your sleep patterns leaving you fatigued, irritable, and sporting dark circles and puffiness in your face and eyes. On the other hand, a state of sobriety promotes restorative sleep, allowing the brain to perform its essential functions during the night. This includes repairing and rejuvenating the body, as well as consolidating and forming memories, ensuring optimal cognitive functioning. You won’t have those 3 a.m. wake-ups anymore, and you’ll awaken refreshed and ready for the day. For more information read this blog post about how alcohol affects our sleep.

6. Improved Relationships

Alcohol consumption can negatively impact both personal and professional relationships. However, by dedicating quality time and being fully present with loved ones and colleagues, you can cultivate positive connections that contribute to an improved mood, a greater sense of belonging, and enhanced self-worth.

Artistic balance: Six round rocks of various sizes stacked harmoniously.

7. Healthy, Balanced Lifestyle

Quitting alcohol prioritizes self-care by positively impacting both diet and exercise. Alcoholic beverages are high in calories, sugar, and unhealthy additives, hindering nutrition and exercise goals. Eliminating alcohol breaks the cycle of unhealthy food cravings, enabling conscious healthy dietary decisions. Additionally, quitting alcohol boosts energy levels, enhances mental clarity, and improves motivation, making exercise something to look forward to. Alcohol's negative effects on hydration, sleep, and muscle recovery are eliminated, leading to increased exercise capacity. With improved physical well-being and a clear mindset, you can prioritize regular exercise, combining it with a healthier diet to achieve overall wellness and a sustainable, healthy lifestyle.

8. Improved Financial Situation

Choosing not to consume alcohol can result in substantial financial savings. Just think about the amount of money you can save on a weekly basis. By abstaining from alcohol, you have the opportunity to attain financial stability by becoming more responsible with your finances, making prudent decisions, and prioritizing long-term goals over short-term gratification. This shift in perspective allows you to build a solid foundation for a secure financial future.

9. More Time in Your Day

Quitting alcohol grants you a significant increase in the amount of time available in your day. With your mind no longer preoccupied by thoughts of drinking, drinking, or recovering from hangovers, you experience heightened productivity and efficiency. This newfound abundance of time allows you to engage in activities that truly bring you joy, paving the way for a more gratifying and fulfilling life.

Radiant beauty: Two healthy women with glowing, flawless skin.

10. Improved Skin and Appearance

Alcohol is a diuretic, leading to dehydration and dry skin. However, choosing to quit alcohol results in improved hydration, which can enhance skin texture and appearance. Additionally, alcohol-induced inflammation often leads to redness, puffiness, and breakouts. By abstaining from alcohol, you can reduce inflammation and promote a healthier, more radiant complexion, ultimately enhancing the overall appearance of your skin.

11. No More Blackouts

Alcohol hinders the brain's capacity to form and retain new memories by disrupting essential neurotransmitters involved in memory consolidation, often resulting in blackouts. By choosing sobriety, you can rest assured that you will remember every conversation and event clearly. There will be no need to rely on others to piece together fragmented memories or feel embarrassed about potentially saying or doing things that have slipped your memory.

12. No More Risky Situations

Alcohol-induced impairment has a profound effect on judgment, decision-making, and inhibitions. Consequently, it may lead to engaging in behaviors that would be unthinkable in a sober state of mind. This includes involvement in illegal or dangerous activities, reckless decision-making with adverse outcomes, engaging in unprotected sex, or driving under the influence. Driving while intoxicated raises the risk of accidents and injuries, posing a threat to the safety and well-being of all individuals involved. These actions can result in severe legal repercussions, including DUI charges … or worse.

Cleanliness in action: Lathered hands under a flowing sink.

13. Better Hygiene and Grooming

Alcohol consumption can have a significant impact on hygiene and grooming practices. Under the influence, impaired judgment and reduced inhibitions can lead to forgetting essential tasks like removing makeup after a night of drinking. This disregard for personal cleanliness and appearance extends beyond makeup removal, as you may also neglect regular bathing, teeth brushing, and thorough handwashing. The use of grooming products such as moisturizers or hair care items may be overlooked or ignored as well. Moreover, alcohol's dehydrating effects can contribute to dry skin, brittle nails, and lackluster hair. Overall, the negative influence of alcohol on personal hygiene and grooming not only affects physical appearance but also reflects a diminished sense of self-care and overall well-being.

14. Increased Sexual Function and Increased Sex Drive

Quitting alcohol can work wonders for your sex life, unlocking a whole new realm of pleasure and intimacy. By leaving behind the haze of alcohol, you open the door to heightened sensations and increased sexual satisfaction due to improved blood flow. As your body finds its natural balance, testosterone levels can rise, igniting your desire and boosting your sex drive. With a clearer mind and improved physical well-being, you'll notice increased stamina and endurance and a decrease in erectile disfunction, which can bring a newfound confidence and freedom in the bedroom. Without alcohol, connections become more authentic, intimacy is truly genuine, and your sex life is fabulously fulfilling and exciting. Click here to read Beware of Musicians blog post where Sarah talks about sober sex.

15. Fertility & Pregnancy

Consuming alcohol can have detrimental effects on fertility, and can pose risks to a developing baby, even in the early stages of pregnancy when you’re unaware that you’ve conceived. Studies have linked alcohol consumption to sexual dysfunction in men, potentially reducing sperm count and quality. For women, drinking alcohol can disrupt hormone levels and the menstrual cycle, making it more difficult to conceive. Staying sober during pregnancy decreases the risk of miscarriage, stillbirth, and health complications for the baby.

Heartfelt connection: Woman's hands form a loving heart on her tummy.
© Panya_sealim/Getty Images via

16. Improved Digestion

Alcohol consumption can have detrimental effects on the body, including dehydration, hindering the production of vital digestive enzymes, inducing inflammation, and irritating the delicate lining of the stomach. Alcohol interferes with the normal production of digestive enzymes, which are essential for breaking down food and facilitating nutrient absorption. As a consequence, digestion becomes less efficient, potentially leading to discomfort, bloating, and nutrient deficiencies. In addition, alcohol triggers an inflammatory response in the body, which can contribute to a range of health conditions, such as gastritis and pancreatitis. The inflammation can damage the stomach lining, leading to symptoms like abdominal pain, nausea, and heartburn. By abstaining from alcohol, you allow your digestive system to heal and significantly improve your overall digestive health.

17. Possible Weight Loss

Alcohol is high in calories, making it a significant contributor to weight gain. Additionally, alcohol consumption can lead to a bloated appearance due to its dehydrating effects and impact on water retention in the body. By choosing to quit alcohol, you can not only reduce your calorie intake but also improve your hydration levels, which can aid in weight loss efforts. Furthermore, eliminating alcohol from your lifestyle allows for better control over overall calorie consumption and supports healthier eating habits.

18. Decreased Risk of Developing an Addiction and Dependence

Alcohol consumption often revolves around social interactions, as you often drink because your friends, coworkers, and family members are drinking. However, this pattern can become problematic. The act of drinking produces a euphoric sensation that you start to crave. Whether it's fitting in, seeking attention, escaping problems, or numbing emotional pain, these feelings can lead to addiction.

As tolerance builds up, more alcohol is needed to achieve the feelings you’re craving, creating a cycle of dependence. Over time, the structure and function of the brain can change, affecting its normal operation. These changes can compromise brain function and lead to a transition from occasional drinking to bottle-a-night drinking, making it difficult to maintain control, and you may start feeling abnormal without alcohol, making it difficult to feel "normal" in its absence.

Golden wisdom: Ancient backdrop adorned with a profound brain sketch.

19. Increased Brain Function

Alcohol affects the brain by altering the levels of neurotransmitters, which are chemicals that transmit signals in the brain. When alcohol is consumed, it raises the levels of neurotransmitters such as dopamine, which can lead to feelings of pleasure and euphoria. It also affects the levels of GABA, a neurotransmitter that helps regulate anxiety and stress, leading to decreased inhibitions and relaxation. However, alcohol can lead to decreased brain function, memory loss, and decreased ability to think and make decisions. When you quit drinking your brain begins to repair itself and is able to establish memory connections. As a result, you may even recall forgotten memories that had long been dormant.

20. Personal Growth and Self-Discovery

Embracing sobriety provides a platform for you to improve your personal growth and explore your interests, talents, and values. Free from the influence of alcohol, you now have the opportunity to redefine your identity and discover your purpose. This newfound clarity enables you to delve deeply into your spirituality and uncover your genuine beliefs. By gaining greater control over your emotions and actions, you can exercise more authority over your life, ultimately leading to more meaningful experiences. Sobriety empowers you to establish and accomplish goals while cultivating an authentic and fulfilling social life.


Remember that everyone's journey to sobriety is unique, and the benefits experienced will vary from person to person. Seeking support from professionals, joining support groups like Put It Down Lifestyle, and building a strong social network of sober friends can greatly enhance the process of maintaining sobriety and reaping its benefits.




bottom of page